Performanca Sportive — Performanca Platform

vjeç

—

18.5 – 24.9 ideal

1618.525303540+

vjeç

BPM

mm:ss

—

Kalkulatori i Pace-it (min/km)

Shpejtësia · Pace · Koha e garës — konvertim i plotë

Distanca garës

Koha (h:mm:ss ose mm:ss)

OSE shpejtësia

km/h

Matja e Yndyrës me Kaliper

Jackson/Pollock 3 · Jackson/Pollock 7 · Durnin/Womersley

Gjinia

Mashkull Femër

Mosha

vjet

Pesha (opsionale — për fat mass)

Metoda

Jackson/Pollock 3 pika Jackson/Pollock 7 pika Durnin/Womersley

Kategorja sipas ACSM

Krahasim metodash

Formula: Jackson AS, Pollock ML. Generalized equations for predicting body density of men. British Journal of Nutrition, 40(3):497-504, 1978. · Durnin JVGA, Womersley J. Body fat assessed from total body density. British Journal of Nutrition, 32:77-97, 1974.